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Screensavers: Reminders To Be Mindful With Your Smartphone

Do you find yourself mindlessly grabbing for your phone? Are you seeking something, unsure of what? Do you scroll through your social media feeds without really paying attention? Are you yearning for something a bit more deep and meaningful but cant find it?

Try these screensavers.  When you go to your phone these might help you check in with yourself and be more present to your actions and intentions. Tune in to how you’re feeling, and be present to that, get comfortable being alone with yourself and not distracting yourself from the nuances of your internal world with external fluff and white noise.

About Jocelyn Brewer

Jocelyn is a Sydney-based psychologist and the creator of Digital Nutrition. She is an accredited teacher and has been studying cyberpsychology for a decade.

1 Comment

  1. Mabel on December 31, 2015 at 7:11 pm

    Very good information is shared.
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